THERAPY: “Stress Relief Through Art Stress Relief Through Art"

“Stress Relief Through Art” is a creative program that helps people relax, calm their minds, and express their emotions through art.

This activity does not require any previous art experience. The focus is on enjoying the process rather than creating a perfect artwork. Through painting, drawing, and simple creative exercises, participants can release stress, improve focus, and feel more positive.

Art helps the mind slow down, reduces anxiety, and brings a sense of peace and happiness. This program is especially helpful for working professionals, students, and anyone dealing with daily stress.

By engaging in creative expression, people can refresh their minds, boost emotional well-being, and find balance in their busy lives. Art becomes a simple and enjoyable way to heal, relax, and reconnect with oneself.

Bridging Tradition and Innovation Through Artistry

Program conducted by Mrs. Reeja Shanty

Mrs. Reeja Shanty is a distinguished artist, entrepreneur, and Certified Fevicryl Expert Teacher with over 25 years of professional experience.

Representing Fevicryl—one of India’s premier art and craft brands by Pidilite Industries—she has dedicated her career to illuminating not just canvases, but also the hearts and minds of aspiring creatives.

Her mastery includes:

• Traditional Indian Forms: Kerala Mural, Madhubani, Thanjavur, Kalamkari, Warli, and Mandala
• Classic & Modern Media: Acrylic Colours, Fabric Colours, Water Colours, Glass Colours

In alignment with the National Education Policy (NEP), she provides specialized training to students within educational institutions. By integrating art into the work experience curriculum, she helps cultivate creative brilliance and vocational skills in the next generation.

Beyond the classroom, she extends her expertise to the corporate world. Recognizing the therapeutic nature of creativity, she conducts tailored programs such as “Stress Relief Through Art” for corporate houses and business units, helping professionals find balance and purpose through aesthetic expression.

Entrepreneurship with Purpose With a career spanning two and a half decades, Reeja’s journey as an entrepreneur is fuelled by a deep sense of gratitude and a mission to enrich lives. Her work is more than a profession; it is a commitment to nurturing innovation while honouring tradition.

Through her mentorship and her art, Mrs. Reeja Shanty inspires others to embrace their own unique journeys with creativity, purpose, and a heart full of colour.